0 comments on “Monday-itis Playlist Additions”

Monday-itis Playlist Additions

Just dropping in quickly to help you build that music list to add to your the energy you bring!


I Choose by India Arie

I Am Invincible by Cassadee Pope

Got Your Back by Busbee Marou

I Got This by Jennifer Hudson

Perfectly Imperfect by Ada Pasternak

Which one vibes with you the most today? Love to hear!

If you want a specific song just for you, send me an email and I’ll email you right back. xx

Big love



2 comments on “Smorgasbord #2 Songs for Healing & Stuff”

Smorgasbord #2 Songs for Healing & Stuff


One of the most massive parts of my life. My therapy. My sanity. My escape. My hiding. My home.

In everything I do, I use music to support me.

In all workshops, retreats, coaching, parties, mediations…you’ll find me using music.

It is actually one of my fave things to gifts.

So, I thought I’d share A FEW of my fave songs for different occasions.

I’ve used Spotify to link all these songs, if you don’t have Spotify, just google the song and artist. I hope it works.

Message me if it doesn’t. God I hope it does, it’s taken ages!

If you want me to intuitively select a song specifically for you, drop your name and contact in the bottom and I’ll send you one through.

Feeling Lonely

Feeling Crap and Need a Pick-Me-Up

When You Need a Serious Pep Talk

When You Just Feel Like You Need to Listen to Something New

Songs to Play When You Need to Chill the F Out

When You are in a Life Storm and Feel Shit

Self Esteem Songs

When You Needed to Be Reminded How Amazing You Are

When You Need an Emotional Breakthrough

If you Need to Feel Something

Just for the Love of Them

If you think you might know someone who needs a little music love, send this on to them. There are some sweet, sweet tunes in here.

If you have any songs to add to these lists, send me your loves.


0 comments on “You Ain’t That Different to Me….”

You Ain’t That Different to Me….

Can you believe it is nearly July? Jooo-lie. You lie…:D I wish I lie!


But here we are. I am right here with you.
We are now well over half way through the year and it is a really great time to check in and have a wee review of the year thus far.


It is tempting for the mind to go to all the things that we haven’t yet attended to, all the stuff that hasn’t been completed, the failings, the things that went to shit, or didn’t go anywhere at all…..all the stuff.


I find it easy to review and think, “well, nothing went to plan at all…what the frangipani actually happened?”


If you are like me and have a year or even a few years of ‘not going to plan’, and like me you wonder if you are on the right path because of all the obstacles that have been thrown up….I just wanted to pop in and explore the possibility that things not going to plan IS the plan!
So lets all take a big arse inhale and exhale and open up to the possibility that all of this stuff is exactly what is meant for you to experience.


Maybe you’ll remember that there is nothing outside of yourself you can control. The only control we have, is over whether we see things are negatively impacting us or positively shaping us.


Some life shit is really difficult to understand at the time, I know….one step at a time, one decision at a time, one breath at a time…and soon you will understand what the professor of pain and discomfort has come to teach you.
  Whatever you are facing right now, you can deal with it. Because you are that person. I know you are, because you’re not that different to me.


Keep breathing. Keep planning. Keep having stuff in the way of the plan.


Big love.