0 comments on “To choose to nourish or poison! Why so hard?”

To choose to nourish or poison! Why so hard?

Each week (ish) I receive a very brief email from the team at Martha Beck Wayfinding Life Coaching (definitely worth subscribing to).

This week, the ‘compass point’ read,

“Learn to choose what nourishes you, not what poisons you”.

Martha Beck

Initially, when it’s read, it seems a bit like, “well duh, doesn’t it make sense that we’d choose what nourishes over what poisons”?

0 comments on “It’s a Thing. It is.”

It’s a Thing. It is.

It’s a thing. That in times of stress and modern living, often the things that are designed to most nourish us, go. We give them up. Like creativity.

On your lists of things to do, and achieve, how many times does creativity feature?

For most of my life, I have been pretty creative. Not in the ‘art’ sense of creativity, but perhaps a more subtle kind of creative.

But that is the thing with ideas around creativity. People point at some people and say, ‘they are creative’, like it’s a look or an overt expression. I wonder if it is a bit like a spectrum. A range. And those at the extreme end, use their creativity overtly and even might even be paid for it by making a living out if it. Singers, dancers, actors, artists, sculptures and flamingo Hawaiian shirt wearing folks .

And at the other end, I don’t know, maybe you think of factory workers, and scientists and rocks? Personally, I think all of those folks require creativity.

When you think of creative people, who comes to mind for you? Can you think of them? What do they look like? And when you think of yourself, where do you fit on the spectrum?

At school, Drama was my expressive outlet. Effortless. Playful. Immersive. The kids at school, after they had seen a performance, they would come up and say I was a natural. That one day they would see me on stage. I’d always chuckle. I knew I would never choose that route. It was too uncertain. Too unstable, and all I knew at that time, was that I would never want to rely on anyone for anything. So I would have to choose secure.

After I left school, I stopped drama and at university, I began studying to become a Registered Nurse. Safe. Stable. Can work anywhere. Reliable.

I loved drama, not just for the performance aspect, but for the creative development of the story and all the characters and props and settings, and the group work. I loved the rehearsing. The tweaking. The feedback. The growth. Groups have a deep connection to me I have come to see.

Group assignments at uni were my love. I’d be the nerdy one, doing small little claps when we were grouped up to do an assignment together. Oh the joy of coming together to pool our ideas, our visions and see what we could create. Collectively.

I’d have an idea, and then someone would add to that, and then I would add and then someone else would add. And before I knew it, my little idea had ballooned into some thing great.

That is my form of creative expression. Communicating visions, ideas, problem solving…and best done in groups. The perpetual elevation of ideas, and refining of visions. I love it.

I had no idea at the time, my love of drama would manifest in a healing way. Both or me, and for others.

Now days, I facilitate workshops, that are different every time. Like performing a different play each time. The stories. The props. The characters. The settings. The group work. Directing. Producing.

It’s the groups, and the gathering and the collective ideas being shared that is my joy. My creative expression. The preparation. The visioning. The ideas brewing. Oh I do love it so.

This year, I have been challenging myself with different ways to be creative in ways that bring me joy. Different styles of gatherings, and workshops and group creations.

This week, I am challenging myself, co-facilitating an online retreat for those of us who, like me, want to infuse more creative thinking and being into our lives.

It’s something I haven’t done and am really excited about. And nervous. And uncertain. And curious and willing to learn. Just like any performance at school, or any workshop I have ever delivered.

I’d love for those who are keen to make progress in their lives, to unlock stuck-stuff holding them back, or want to do things a different way and don’t know how, to join us. At this on-line retreat. A gathering. To share our collective wisdom. To share our ideas. Our visions. And together, oh I don’t know…we can maybe even make a positive impact in each others lives? Maybe?

If you’d like to hang with us, learn some stuff, play around and grow, follow the link and sign up. If you can’t make it on the day, you will receive all the same inclusions as everyone else and you can do all the activities in your own time. I mean…win win!!

Ignite your creativity. Dive into the wonder of possibilities. Move your hands and when you do, it moves your heart. No joke!

I wonder what kind of creation we will co-create together!!!

Hope to see you there.

Find out more HERE. 

Until next we meet. Be brave. Show up. And share beautiful you! xx


0 comments on “This Dinner All Our Kids Agree On….”

This Dinner All Our Kids Agree On….

Here is the yummy dinner our kids ask for (and mum and dad like too)


Popcorn Chicken with Sweet Potato and Slaw


Turn oven on to 200 degrees celsius to warm up.


Popcorn chicken


500g free range chicken tenderloins
1 cup of plain flour in a bowl
2 eggs in another bowl
1-2 cups Panko Crumbs in a large container
2 tsp dried oregano in with the crumbs
2 tsp onion powder in with the crumbs
2 tsp garlic powder in with the crumbs
2tbs butter
1/4 cup grape-seed oil or another heat tolerant vegetable oil.


Cut up chicken into 2-3cm bits
Put cut up bits of chicken in flour until all chicken covered.
Do same in egg
Then into the crumbs and shake the container until all the chicken covered.
**Set aside and get ready to cook once the sweet potato in the oven.


Heat up the oil and butter in a pan on medium heat.
When up to heat, place the chicken in in batches. About 3 minutes on each side depending on how thick the chicken is.
When cooked, place on a board with handy towels on it to absorb some of the juice.
Sweet Potato Chips


3 medium sweet potatoes cut lengthways into chips segments
put in a medium bowl
Toss in grape-seed oil and oregano and salt
Place in a single layer on a baking tray and place in heated oven for 15-20 mins until soft and slightly crispy.




1/2 Asian Cabbage finely chopped
1/4 Purple Cabbage finely chopped
2 medium carrots food processed or julienned
1 apple food processed or julienned
4 shallots finely chopped
1/2 cup chopped coriander (omit if you hate)




3 tablespoons natural yogurt
2 tsp lemon
Heaped tsp of English Mustard
1-2 tablespoons white wine vinegar
Drizzle of olive oil.
salt and pepper
Mix all together and toss through the slaw
Serve and enjoy the nourish!!!!


big love