I was chatting with another Humanary recently about how we take for granted sometimes that people just ‘know’ what we offer in terms of our services.
During that chat, it occurred to me that I hadn’t really shared with you all, what it actually means to work with me.
So I thought I’d spend a moment and just give you the low down.
Before I ‘knew’ what life coaching was, I had never had a therapy session or a coaching session or had experienced personal mentoring and yet, I had all kinds of ideas about what it must be.
I imagined that it would be sitting in a room and talking about stuff and then I’d have a few ah-ha moments and then I’d leave and go back in a month or so and do pretty much the same.
Humanary Life Coaching is not like that.
It’s really more like a couple of folks who off on an adventure. Like two curious scientists or investigators, searching though and looking for clues together and celebrating when we find some treasures that might have been hidden under a rock, or behind a tree.
While it is hard to say exactly what happens once you engage me as your Humanary Life Coach, what you can expect is that you will be supported to:
- find your natural gifts and talents (often they are not what you think either)
- speak and be deeply heard
- pay attention to the clues that life is giving you and how to interpret them
- identify and uproot the weeds of ongoing inhibition so that you can take inspired action
- discover tools to help deal with practical life obstacles i.e relationship problems, boundary setting, health complaints, parenting decisions
- uncover all kinds of wonderful hidden insights about you!!
Specifically, here are some things that you definitely can expect.
Before we work together, we have a 30 minute ‘see if we vibe’ session, it’s free and is done over the ZOOM platform (like skype). I’ll do a bit of talkie talk about me, ask you a few questions and you will do some talkie talk and then I determine whether I can support you and you determine whether you want to work with me.
If you decide I might be able to help you find alignment with who you are and what you are here to do on the planet, then you decide what package best suits you.
It might be a 3 month, 4 months or 6 month package depending on what level of support you feel is appropriate. All of them have their own special juice and you feel into what tastes best for you.
Once that is sorted, I send you out some highly informative self reflection activities, intention exploration and personality quizzes for you to complete.
After they have been submitted, we schedule a time to have our first face to face session (90 minutes). Again, this is done via ZOOM which offers the flexibility of being able to connect any where in the world.
At the beginning of all our sessions we do a brief grounding meditation, and then I will ask a few questions to which you ideally respond, and I will listen deeply.
I might ask a few more clarifying questions to help us find blind spots and patterns that are getting in the way of you getting the results you want.
I might give some bio-psycho-social education, or connect you with a resource to support where you are at. I might share a story or an example of someone who has overcome what you are dealing with.
Together during the session we will come up with some inspired (and sometimes uncomfortable) action steps based on what shows up in each session, to help you take steps toward what it is you came here to do.
Each week I review your actions and send an email with resources for support and or some clarity on what is showing up and how to navigate potential and actual obstacles.
If you get stuck, you email me. If something comes up, you email me. If you have a win, you email me. I’m right there all the way along.
If you are so frustrated with your inability to get momentum and or keep momentum, I can help you see what is in the way, and get you back on track again.
If you are sick of trying to work it all out on your own, I got you.
If you are doing all the things and still feel like you are defeated, I’m right here.
Is it going to be rainbows and unicorns? Nope.
Is it going to be like a theme park… (well, there are roller coasters…so maybe)?
Is it going to be filled with ah-ha’s and lightbulbs and opportunities to break patterns that aren’t vibing with you anymore.
Click on the offerings button to find out more. xx