0 comments on “No wonder my brain hurst sometimes….”

No wonder my brain hurst sometimes….

Recently I have been thinking a bit. Which, for me isn’t uncommon, but yet, lately, I have been thinking even more deeply. More abstractly. And on reading it, may even seem more negatively.

I’ve been thinking about how not that long ago in human history, woman were literally killed, burnt at the stake, shames and vilified for their desire to help the humans, by using methods like intuition, herbs, plants, feeling.

I’ve been thinking how this vilification and shaming is most likely still a part of our DNA and those of us who are healing support folks, are most likely carrying some kind of witch wound.

0 comments on “Personally, I’m not a fan of being triggered.”

Personally, I’m not a fan of being triggered.

….but I understand trigger things. So, even though I am not a raving fan, I am maybe…kinda…a tiny bit…friends with triggers. 

Well, today anyway. 

And I’m not talking about gun triggers…although, if I sit with that a bit, actually gun triggers do trigger me a little. Guns most certainly do. 

In case you don’t know what we mean by trigger, which if you hang out in ‘spiritual’ circles or have done a bit of personal growth work or have seen a therapist..what we mean by trigger is basically, in the most simple of terms, something that that occurs outside of you, that sets off a series of feelings and emotions (usually unpleasant) with in you! It elicits a physical response and often isn’t even conscious, depending on the impact on the nervous system. 

Usually, these triggers are attached to memories of an unpleasant experience you have had previously or it simply could just trigger uncomfortable feelings. 

Have you ever been triggered? Or maybe the better question to ask is, “what recently has triggered you?” 

If you live in the world, filled with humans and fast moving things and access to the media and responsibilities and bills to pay, it is highly likely you have been triggered by something recently. 

Before we go on to the whole, ‘well, what do we do when we are triggered’, lets  take a big breath together and know, that it is human to experience these uncomfortable feelings that come with triggers. So please, allow your body to relax and know that there is nothing wrong with you, you are not broken or bad. Exhale. 

Triggers are SO personal. Some people are triggered by a song, or a scent or the mere sight of an animal. 

Some are triggered by a place, or a sound or a memory. 

Some are triggered by a ‘type’ of person, or a specific person, or an accent or a the smell of curry (or in my case Midory).

Some are triggered at the mere mention of the word trigger. 

It’s deeply personal! 

It’s not fair to judge ourselves by our triggers. Instead, it is our job to pay attention to them and get curious about them. And it certainly is not fair to judge anyone else either! 

A while back, during a session with my therapist (yes, I have a therapist….and a mentor coach, and a doctor and a naturopath..because…it takes a tribe people), we did some work that lets just say, triggered the f*ck out of me. 

I left the session saying I was never going back. I left there believing that she was unprofessional, that she had overstepped my boundaries and should know better and was out of line and…god, I am sure there was a whole lot of other things I thought. 

I was pissed.

It triggered a sense of discomfort so big for my nervous system, that I needed to run. And in order to run, I had to make her a threat. 

I’ve been doing this human work now for a good while, and perhaps somewhere in me, is the expectation that I am not going to get triggered. That I am bulletproof. That I am above all of that. 

Oh pft! 


Human here. 

BUT, given I have been doing this for a good while, what I am able to do, is recalibrate pretty quickly…mostly! 

We’re interested in the how part right? 

Well, can I first say, that there is no RIGHT way to deal with the human condition. 

There is no ONE way to reach peace and calm. Just as there are a variety of foods that are available to people to serve different tastes and desires, same is said for ways to support uncomfortable feelings. 

What I can say though, in both research and practice there are a few tools that, when applied (and this is the kicker….to apply them), we can reach a new level of understanding. 

Have you ever been having a dream, so lovely and delightful, that when you unexpectedly are woken from it, you get pissed off? 

What I have come to see, is that when we get triggered, it is a similar response. Triggers my love, come to wake us up! 

To wake us up from where we are asleep to our true desires. Asleep to the illusion that we have it all sorted. Wake us up from the BS stories that we carry around about ourselves or about others.

And ultimately, triggers come as our teachers. A call to wake up and make some new choices. 

To wake up and heal the old pain. 

Ok. Breath now. In and out. 

Did that trigger you? 

What do you mean that shop attendant who was a bitch and didn’t make eye contact, and shrugged at me is a teacher? 

What do you mean my sister who ignores all of my messages all of the time is my teacher? 

What do you mean? 

The simple truth is, when a trigger shows up, that is when the work begins. 

And by work, I don’t mean years of therapy. 

By work I mean, let’s get curious here! 

Okay, so let’s play with some ‘what do I do?’ options. 

This is actually best written down by the way. Something powerful happens in the transformation process when we write this stuff down. Try it and tell me if I am wrong! 

1. Tell the truth to yourself (or a trusted friend or counsellor) about how you feel. PLEASE don’t tell anyone who will listen…this just passes on the trigger energy and isn’t actually that helpful for anyone. 

2. Feel all the feelings that come with the trigger. All of them. Allow all the feelings to come. If you can, label them. Name them. Call them out. Write them down. For some of us folks who have shut down feelings for a good while, this can be a tricky experience and you may need support with this step. Again, a therapist or trauma informed coach can help here. 

3. Answer this next question, “What pattern in ME, is this trigger trying to wake ME up to?”

That third step, can be a doozy. 

Remember, the triggers are trying to wake us up. Because if we were awake, we wouldn’t get pissed off, because there would be no delicious dream and delusion we were lost in. 

It’s doozy right. 

AND it is a meditation. 

I did this very process when my therapist triggered me. 

And when the lights came on and I was FULLY wake and out of my pissed off woken from a dream state, I saw EXACTLY what was brought to me. I saw the EXACT pattern what I was trying to wake myself up to. 

Because really, we are all just bringing in experiences to wake ourselves up.

So next time you are triggered, celebrate hunny! You are waking up! 

Waking up to more of who you are. More of your magic. Your mystery. Your divine essence. 

Oh and pst….in case you need reminding, my work is all abut helping us come home to our truth. To line up who we are with what we do. To help you create the environment best for your thriving. To help you see blindspots. To share my journey and research and experience that might help you navigate this humaning adventure. Click HERE to head to the page with the offerings on it.

Well beauty, until we next meet, keep being brave, keep showing up and keep sharing beautiful you! 

Big love

0 comments on “Is your inbox filled with unopened emails like mine?”

Is your inbox filled with unopened emails like mine?

Hi lovely, 

If you have been reading along with my emails recently, you would have seen that I was a big chuffed with my experience implementing the MarieKondo method in our home recently. 

We are 90% Kondo-ed. Just a couple of cupboards left. Which I am super looking forward to getting sorted. I’ve even got some excited children who are keen to help! 


More recently, I have been in the mood to Kondo my email subscriptions. 

My inbox is so often filled with emails that I am never going to read. And usually it’s from online stores that I have purchased off, or when I have chosen to sign up to some thing for some reason like 5 years ago, and I never open the emails. But they still keep coming. 

Wouldn’t it be nice if l there was a system in the email world that if you didn’t open an email for like, for ever, it would automatically just unsubscribe! #isthereanappforthat #isthatagapinthemarket

Anyway, as I have been unsubscribing, I have been paying close attention to what emails I do open. Often, if not all the time. And I wanted to share them with you. Because, if you read my stuff, then it’s likely you would vibe with theirs as well. 

I personally want to read emails that I feel like add value to my life. Emails filled with content that is helpful to me, consistently. Content that makes me feel good after I have finished reading it. 

Oh and side note, I ALWAYS read the emails I get from you! 

These are my top 3 from email lists. 

So, it is of no surprise I am sure, that you know I am going to say Martha Beck.  She (or rather her team) sends out little inspiring emails most often, that are just a Martha quote. Then, from time to time, she will end an email, filled with some of the most heart expanding and often mind blowing stuff about humaning as well. Yeah, I love them.

Another email I am almost 100% likely to open are the ones that come from Mastin Kipp. They are chock filled with support for us humans. Especially in the areas of trauma, and fulfilling purpose and passion. Big fan! 

And finally, I love to receive emails from Marie Forleo. Filled with super charged entrepreneurial content. She’s funny, insightful and is a kick arse business woman. 

So, they are my top 3 email list subscription things. Now, I’d love to hear yours. Hit the reply button and lay them on me! 

Heres to sharing the love. 

Until next we meet, keep being brave, keep showing up and keep sharing beautiful you. 

Big love

PS. Have you booked and Emotional Anatomy assessment yet? I have a 3 session package that is just the ducks nuts or bee’s knees. Or some other animals good thing! I’d love to see you for these life altering sessions.
Prices start at $180. Go here for more.

“I just wasn’t expecting my body to communicate so much truth. Actually, it was a bit spooky. I loved it. After the 3 sessions my path was totally ignited”. Ellen.H. 
0 comments on “Finding Your True Talents”

Finding Your True Talents

If you are like me, you grew up in a generation that didn’t really pay too much attention helping us focus on what our talents were. 

When I grew up, talent were seen as sporting talent, or musical talent, or artistic talent and the like. And if you didn’t fit into one of those categories, then you weren’t talented. 

If you were sitting in front of me now, and I asked you, ‘what are you talented at?’ what would you say back to me? Or if I said, “what is your gift?”

0 comments on “13 years ago today…”

13 years ago today…



13 years ago, today, I gave birth for the first time. I became a mother. I became the guardian for a little human. A tiny (although he was anything but) little human.

When I was younger, if you asked me if I was having children, I said, flat out, every time..”NO”.

I didn’t dream about being a wife and mother.

I didn’t plan weddings, or baby names or imagine my life as a mother.

I didn’t have white picket fence dreams or soccer mum-ing or dance mum-ing.

I honestly didn’t have it on my cards.

I was going to have 3 dogs. Golden retrievers. And that would be my family.

0 comments on “When it hurts, can you let it hurt?”

When it hurts, can you let it hurt?

Untitled design-13

It’s January, and I like to reflect in January…and dream.

Today was more reflection that it was dreaming.

2014 through to 2017 were some of the roughest years I have ever experienced.

I was so deep in the rumble of pain for a lot of it, and yet, on the outside, you might not have even known.

That is the thing about survival patterns.

Patterns we repeat to survive.

I’m certainly not the first to have a rough childhood, and yet, on the other side of all the healing work I have done, I can see that it really wasn’t that bad.

But the thoughts I had about it, the habits I had developed because of it…that is what made it “bad”.

My survival patterns, the ones that I had developed to survive the abuse, the neglect, the rejection, the chaos, are exactly that. Patterns.

Ways of behaving.

And it wasn’t until I REALLY examined the patterns and expressed the TRUTH about what I felt, did things start to shift.


Much to my pleasure, 2018 was a LOT less filled with pain. And yet, there was still some significant hurt in there. Probably more than I was willing to admit.

For the last 6 months, immersed deeply in Emotional Anatomy Practitionertraining, I was forced (not literally..more like ready) to face some of the really tough and challenging stories I still had running around in my head. And as I now know intimately, were showing up in my body as well.

Because here is the thing. What I think about repeatedly, show up in my body. What I believe, shows up in my body. What I choose…you guessed it, shows up in my body.

Honestly, I am still processing a lot of what showed up for me. And I am so chuffed that I have skills to do that.

To learn and grow. And as a result, allow my body to catch up.

But here is the point of all of this really.

When we hurt, we must let our bodies hurt.

When we are sad, we must allow our bodies to be sad.

When we feel betrayed, or disappointed or left out, or down….we must allow ourselves to feel it.

Emotions are not felt in the head. You don’t think emotions. You FEEL them.

And, when we don’t, they store. In our tissue. In our muscles. In our bones.

It’s like water that has been damed. And when we don’t release it, it spills over and floods everything else.

Honestly, I am still adjusting to this new way of being.

Of accepting my sensitivity and having to set some healthy boundaries.

I’m still adjusting to friendships breaking down and falling away.

But, I am committed to the work. For my body. For my mind.

AND I am committed to the work of Emotional Anatomy.

As of February, that will be my main focus.

To grow and build my Emotional Anatomy practice.

I hope you can attend a seminar or workshop about it this year. I’d so love to see you there.

I’d love for you to know more about your body and what it is communicating. And what it is expressing.

Really, I’d just love to see you.

Big love

0 comments on “”

No wonder my brain hurst sometimes….

Recently I have been thinking a bit. Which, for me isn't uncommon, but yet, lately, I have been thinking even ...
Read More

Personally, I’m not a fan of being triggered.

....but I understand trigger things. So, even though I am not a raving fan, I am maybe...kinda...a tiny bit...friends with ...
Read More

Is your inbox filled with unopened emails like mine?

Hi lovely, If you have been reading along with my emails recently, you would have seen that I was a big ...
Read More

Finding Your True Talents

If you are like me, you grew up in a generation that didn't really pay too much attention helping us ...
Read More

13 years ago today…

13 years ago, today, I gave birth for the first time. I became a mother. I became the guardian for ...
Read More

When it hurts, can you let it hurt?

It's January, and I like to reflect in January...and dream. Today was more reflection that it was dreaming. 2014 through ...
Read More

I dropped the last few balls today…..

Lately I feel like I have been writing and talking a lot about this life busy thing. And today, I ...
Read More

All in a Mum Life

Mum life is FULL ON. Today as I was removing nits from one of our childs hair I was wondering what on ...
Read More

I Wasn’t Ready for the Flood! Well, That’s Not True…

It's September! Spring has sprung! Are you feeling the spring clean vibe? I've been cleaning out a lot of old ...
Read More

It’s ending & not what I expected…..

It's drawing to the end... I'm just about to finish my last assignment for the 12 week Write into Light ...
Read More

The room I was most afraid of.

It seems a little hypocritical of me to write to you about stillness, because honestly, stillness and I are only ...
Read More

When Did You Stop?

I don't know a lot of folks that do exactly what I do. But I know MANY folks that deliver ...
Read More

It’s a Thing. It is.

It's a thing. That in times of stress and modern living, often the things that are designed to most nourish ...
Read More

I am Pretty Sure I am About to Get Lost…

I think I am about to get well lost! I recently started singing lessons. I really should say, lesson, because ...
Read More

Overwhelmed? Yeah, I get it human.

Argh. I just sat down to write and I need to wee. And I don't want to stand up and ...
Read More

And Still We Rise…You and Me!

This isn't the blog post I think I sat down to write. That kind of seems like a weird statement ...
Read More

An unexpected gift for me on his birthday??

My father in law turned 70 recently. We had a party. His sister brought him the best present....and unexpectedly, gave ...
Read More

12 Years Writing this Chapter

Today marks 12 years that I have been in this chapter. Writing it collaboratively with a bunch of other humans! ...
Read More

Soul Songs

I gift songs for fun. And maybe I have a little bit of lisztomania. Is that like being a little ...
Read More

189 Days Since my Last Drink.

If you have been following my writings, you will know that since June, I haven't had a drink. No, not ...
Read More

5 Steps to a Breakthrough

I love the work of Tony Robbins. I have read so much of his stuff, watched hours and hours of ...
Read More

5 Ways Criticism is Holding You Back

Criticism. Argh. Right? Have you noticed how much of it is in the world? We hate being at the receiving ...
Read More

Just a Pebble on the Beach

The ocean. Vast. Powerful. Forever in flux. Breathing. Exhaling. Inhaling. Have you ever watched the waves roll in and out ...
Read More

Oh Social Media. Now THIS is a Healthy Relationship.

Social media and I have formed a new relationship. Prior to the last couple of months, we had a bit ...
Read More

I Knew I Knew. I Just Needed to Trust it…

The proof is in the pudding they say. Not even sure what that means. I just looked it up and ...
Read More

Sorry? You Want to Burn my Bits?

Today. Today was GAME.CHANGING! Completely! I got exactly what I needed. Now, if you choose to settle in to read ...
Read More

Song for You This Monday

You know I love me some vibes. And I just love sharing them! Here are some tunes for your to ...
Read More

I Feel Like Having a Drink…

Tonight, I feel like a drink. Like proper feel like one. It's been 108 days. Today, while talking to a ...
Read More

Me too #metoo. Me too…..

For the most part, my relationship status with Facebook is set to "On a Break". Yesterday I checked back in ...
Read More

How Do I Gift a Song When I am Not on FB?

I'm only on Facebook 2 days a week at the moment. Lets see how that goes after I attend a ...
Read More

Tell Me To Put it Away!

I commented in one of my blogs recently about smart phones, maybe really making us dumb. So, I guess, the ...
Read More

Social Media Holiday. Results are in.

It's been over 2 weeks. I can't remember the exact day I decided to have a rest from social media ...
Read More

Is Anger Ever Healthy?

I love positivity. I love staying positive. I do. AND I also love the exploration of all the other stuff ...
Read More

Patterns. Habits. Snap….

Some old patterns or habits of mine are hard to break. And pattern awareness is where my energy is at ...
Read More

Monday-itis Playlist Additions

Just dropping in quickly to help you build that music list to add to your the energy you bring! Enjoy! ...
Read More

Addicted? Arm raised….

83 days of no booze and 7 days of no Facebook. Talk about detox central. No small things for this ...
Read More

Smorgasbord #2 Songs for Healing & Stuff

Music. One of the most massive parts of my life. My therapy. My sanity. My escape. My hiding. My home ...
Read More

Parents..too much is just dangerous

Have you found yourself saying, "Urgh, this new generation is just so entitled"... I'm a parent, and looking at what ...
Read More

Smorgasbord #1

Personal growth and wellbeing tools are one of my loves. I love the smorgasbord of options available to all of ...
Read More

This One is for the Transitionaries…

I don't know about you, but I have been feeling this weird 'transitionary' kind of vibe in the air. I'm ...
Read More

63 Days & Not What I Expected….

9 weeks. 63 days since I have had a drink of alcohol. *the crowd cheers* I wish I could say ...
Read More

“When Your Friends Start to Bore You” Book Winners.

My last blog was what it means when your friends start bore you. One of the most powerful resources I ...
Read More

When Your Friends Start to Bore You….

Is it just me, or is there something just so soul satisfying to be a part of a collective where ...
Read More

It Started When I Was 15!

I never really intended to be the 'sober one'. I never ever thought that I would choose to go alcohol ...
Read More

One Little Sentence That Has Rocked My World.

I sent some cards of kindness yesterday, like in my Love Letter Project . I still do this from time ...
Read More

Our Vibe Matters…Ask Him. He’ll Tell Ya!

At the moment I am funnelling as much of the writing that comes to me into my book at the ...
Read More

What I Do with Unsolicited Feedback.

Sweet one. I was reminded of something this morning, and so I wonder if it something you need reminded of ...
Read More

I was THAT kid.

I was the kid at school always told to stop talking. I was the kid who in fact, loved to ...
Read More

You Ain’t That Different to Me….

Can you believe it is nearly July? Jooo-lie. You lie...:D I wish I lie! But here we are. I am ...
Read More

This Dinner All Our Kids Agree On….

Here is the yummy dinner our kids ask for (and mum and dad like too) Popcorn Chicken with Sweet Potato ...
Read More

Seperation, Connection and a Book or Two.

When was the last time you were in a library or a book store? How do you feel when you ...
Read More

It Might Surprise You to Know….

I write for me...now. I write here for me...now. Sometimes folks think I am in their head and wrote stuff ...
Read More

Here I Sit With My Candle in the Darkness

The gift of being a bit older, being in my forties is that I have lived long enough to experienced ...
Read More

The Splinter, Trigger Thing.

Have you ever read anything of mine and wanted to punch the screen? Or throw something at it/me. Or you ...
Read More

I Know You Weren’t Expecting This….

You had the best plans for this year right? The beginning of the year you set out with all these ...
Read More

We All Want the Same Thing…Don’t We?

Another fucking tragedy experienced in and by our world. A tragedy I cannot fathom really, or understand even a tiny ...
Read More

It’s Time.

Dear god, I am out of hospital and no intent to return. Either on my own or with a member ...
Read More

Martha, Spoons and the Unknown….and Me.

I haven't written anything in the longest time. And that actually feels good to me right now. When a severe ...
Read More

I Saw a “Soul Channeller”.

I don't make appointments to see psychics. Generally. In the past, I have paid to see a numerologist once and ...
Read More

One Day She Decided……

Once up on a time there a was a really tall woman. Ok, not so much as tall as she ...
Read More

Expectation Hangovers!

This week in our little Soul Creative group we are focussing on the effects of an Expectation Hangover. And when ...
Read More

The Beginning of the break: Part 2

I don't actually know how many parts there are to this break. And I guess I will only know when ...
Read More

Just wanted to remind you…..!

I just wanted to remind you to stop being mean to yourself. Stop. Humaning is such a fucking adventure often loaded ...
Read More

It Really Does Matter.

Each Friday I have committed to sharing my Five Faves for Five Weeks. Yes, it is kitchy, but this is ...
Read More

The Begining of the Break: Part 1.

Adele's touching speech at the Grammys yesterday, hit my heart. My life space. She spoke of losing herself after she ...
Read More

My 3 testers. No, not testies!

What are the things that you do that are like, so easy and effortless for you? The things that when ...
Read More

Friday Faves. It’s on! Lets play!

I love to share. SO much stuff. I love sharing resources. I love sharing things I feel connected. I love ...
Read More

THIS is the real question!

You know the old question, what would you do with your life if money wasn't and issue? You know how ...
Read More

3 Most Requested

I love making salads for groups. If we ever gather as a group, I always put my hand up to ...
Read More

Is it REALLY the Greatest Place in the World?

If I asked you, "You, where is the greatest place in the world?" What would you say? Ponder it for ...
Read More

It is official and I just don’t know how much time I have left!!

So my friends. It is official. I AM DYING. It has been confirmed. And I am not sure how much ...
Read More

We Need to Talk

Women. Lets talk. This hating on yourself because your life maybe didn't pan out exactly as you planned. Stop! Hating ...
Read More

(no title)

I like to load up my life plate with all the good stuff. Adventures. Courses. Teachings. Parties. Events. All the ...
Read More

Day One. A New-ish Way….

The first day of 2016 I was sick. Some say hungover, and while there may have been some of that ...
Read More

This is How We Did it….

At this time of the year as we are full steam ahead into 2017, it is easy to just want ...
Read More

I Needed This Today.

Morning beauties. 2 weeks of 4 am wake up calls and this mumma is pretty tired! So, today... Not a long ...
Read More

(no title)

Beauties.  Hello!! 2016 is about to be gently let go to the ocean very soon. And when I contemplate the ...
Read More

Who Would Have Thought?

Right now, it's 9am and I am still in my PJ's and I. STINKING. LOVE. IT. School holidays baby! I'm ...
Read More

Brooks, you reminded me why I do what I do. Thank you sweet one!

2017 is like so close I am almost able to reach out and touch it. This time of the year, ...
Read More

I Just AM Ridiculously Passionate About it…..

I am so ridiculously passionate this! I am just so, so passionate about it, I want to talk about it ...
Read More

Who would have thought that maths that makes sense??!!

I recently wrote about my anxiety in social settings when someone asks, "So Jen, what is you do?" For years ...
Read More

I Made a Mistake Today.

Far out. Mistakes. Far flipping out! Put your hand up if you like making them! I mean REEEEAAALLLLY like making ...
Read More

This message is just for you!

Hello beauty! Sometimes I just get a feeling. And when I get that feeling, I just have to follow it ...
Read More

Life Gave Me What I Needed..And Not What I Expected!

I turned 40 this year, and for my birthday, my hubby gifted me 5 nights at this completely exclusive retreat ...
Read More

If You are a Woman, or a Gardener or a People!

There is a nursery rhyme that goes something like...Mary, mary, how does your garden grow?? That is about all I ...
Read More

There. I said it.

This whole living from the heart is such a fucking painful experience. THERE. I said it. It is. At times ...
Read More

I god damn did it again. Aaaar!

"You are such a shit mum. God, you totally over-reacted and got all stubborn and mean. Yeah mean. You did ...
Read More

It is official and I just don’t know how much time I have left!!

So my friends. It is official. I AM DYING. It has been confirmed. And I am not sure how much ...
Read More

You know this feeling…..then it completely goes to sh*t?

Ever have those moments/ days/ weeks/ months when you are like, feeling super awesome about the direction in your life? You ...
Read More

I love animals and humans..but not this kind..

At some point, we are invited to lift our heads up from the day to day grind and have a ...
Read More

I wrote this when I was 17.

I have been doing some internal cleansing and so I thought I'd do some more environmental cleansing. I started to ...
Read More

Path to the Other Side of the Canyon.

Creativity is like crossing from one side of the canyon to the next. In 1999 I set off on an ...
Read More

I’ve ended the war….after most of my life!

So I posted a wee while ago about this self awareness thing I had. If you don't remember, it was ...
Read More

Hashtag: After Next Retreat

This Sunday I'm forging in to a new frontier. A new area of space creation. A new workshop. And I'm ...
Read More

When it isn’t going to plan…

Hello wayfinders! How have you been finding your way? Do you feel like you are lost in the wilderness or ...
Read More

This is where you literally hear from me!

Today I'm vlogging instead of blogging (more things I would never have said 10 years ago)! The 5 mins I ...
Read More

The breadcrumbs I found decluttering…

Our past leaves breadcrumbs leading us to what our gifts and I'd go even as far as to say our ...
Read More

If I muttered these words to you…I’m sorry!

Have you ever heard these old words, usually used by folks who don't really know what else to say when ...
Read More

Gnothi seauton: Know thyself. This I know for sure about me….

A year or so ago I went to a personal branding gig. I'd heard about this chicka on the radio ...
Read More

This is one moment I feel pretty freaking amazing!

I swear to goddess there are some days where I am just freaking amazing. Do you know these days.... You ...
Read More

I did this pretty cool thing today….

*language warning...I use words like fuck and shit* My day started in a way that it hasn't started in a ...
Read More

I just wonder…

Hi fellow Wayfinders, As you know, I use this space for blurting out a lot of the stuff that I ...
Read More

Who? Them? Who? Me?

I've been immersed in the genre of personal growth and spiritual exploration for many years now. In this genre there ...
Read More

One of my fave things about the ‘work’ I do….

Music has always been a huge part of my life. When I was in my 20's and went off travelling, ...
Read More

Maybe the most important blog I’ve written….

This is a little different to my usual blog posts, but I actually think it is the most important I've ...
Read More

Sh*t Storm Navigation

You ever been in a big shit storm and stinky-arse funk? The kind where you feel like you may or ...
Read More

Yep. I’m doing it…it’s time we discuss this C word.

I know it has been talked about A LOT, and I am certainly not the first one to go there ...
Read More

Three words that have SERIOUSLY transformed my life. No really!!

For a LONG time, NO the LONGEST time I have gotten frustrated with the box-kinda-label-thing-we-do-to-people...or really, the feeling that I ...
Read More

The Love Letter Project…Do you want to be involved?

Hi lover-ers. Here is a 9 minute rundown on what the Love Letter Project is. I would love your input, ...
Read More

A Message to You, From a Messanger of Mine.

If you are in a place where you feel like you on the edge of something great, something that is ...
Read More

Update on “Letters of Love to Strangers” Experience.

Post 2 for the day...hope it is a bonus 😉 Some of you may have read about my white pages ...
Read More

The BS of Busy and other BS stories we tell

A few blog posts back I wrote about my create block and about how as I have began to shift ...
Read More

Are you sick of seeking? What if it who you were meant to be?

Recently I have been having conversations with clients and friends and myself about this whole BIG thing...."What I am I ...
Read More

How I am recovering from my creative block

Often when you talk to people about creativity, they put themselves in to either the camp of creative or the ...
Read More

Energetic Bankruptcy. Have you spent more that you have?

As I journey along, the more and more aware I become that the external world so mirrors my internal world ...
Read More

Post Retreat…here it is!

Thursday. 3 days back in the 'world' after being off the grid on Soul Oxygen Retreat. Soul Oxygen retreat was ...
Read More

Saying NO to stuff I love…

If you have been reading anything I have written this year, you will know that my intention for the year ...
Read More

In the ‘waiting’ room!

This recent illness bizzo, as I deeply know about all challenges, is here to help me learn more about self ...
Read More

These last 2 weeks have been some of my toughest yet…

If you've been reading my ramblings lately, you would know that this year has been a quest is wooing up ...
Read More

I wonder which way I would have gone?

I met a woman the other day. We were just chatting away and I'm not entirely sure how we got ...
Read More

A truth you may not know about me!

Here is something you may or may not know about me. It's a bit of an out there kinda fact ...
Read More

I missed a vital part in the ‘sometimes it will just bite you in the arse” piece….

*warning* loads of use of the word shit in this piece. Recently (11 days ago to be exact...I just checked) ...
Read More

I USED to like a good ‘air slap’…until life showed me what I needed to hear

Life is like a good friend. It keeps trying to show you the way.       Elizabeth Gilbert. One ...
Read More

What on earth does it REALLY mean?

For those of you who read my last blog entry (all 5 of you 😉 ) you may recall my ...
Read More

Finally! I heard the universal cry!

Do you have a word, or a phrase or a motto that you intend to live by this year? You ...
Read More

Sometimes it will just bite you in the arse…it just will.

Love this time of the year. Feelings of 'reset', clean out, gee up and get on with fall on me ...
Read More

Just start again. Yes. Do that!

Ever have that feeling like you have so much to do and just don't seem to have enough time/energy/resource/mental capacity/emotional ...
Read More

It is just NOT cool…..

It's just not, not cool to blame others when we fail to use our own voice. I'm well practiced at ...
Read More

Confession time!

I started this entry last week...some how, it fell off and I have no idea what I was actually writing ...
Read More

Is it just me, or are you a LOADS of tabs open kind of folk too?

OMG...the information right? I just sat down in my "scheduled" time slot (more on that later) to read, respond and ...
Read More

I’m building a table..well, not really, but you’ll get it…maybe???

In some of the creative workshops I do, I talk a bit about tables. Tables? Yes, tables. Right now I ...
Read More

Today, I went on strike!

Today, I went on strike. No chores. No meal prep. No responding to "mum, can I have....." or "mum they ...
Read More

That moment I made a U-Turn back to me!

If I asked you, "during the day, what do you spend most of your time focussed on?", what would you ...
Read More

The universe had it’s fingerprints all over my calling!

I am at 'that' age now, where I have a pretty good depth of time in this lifetime for me ...
Read More

Yes, I ‘should’ be doing that…is it true though??

I've just written 3 separate blog posts. And I have deleted them all. As I was writing, I noticed my ...
Read More

i really enjoy master chef….i think i really get why, and it’s not just for the food porn

I'm not a big TV watcher, I'd rather watch TED talks or funny youtube skits. If you haven't seen Amy ...
Read More

Is life a roller coaster, or the line we wait in?

Recently on school holidays, we went to a theme park. School holidays and theme parks = lots of waiting in ...
Read More

I had lunch with the Dalai Lama – dessert

So, I had lunch with the Dalai Lama. Ahhhhh. Yes, I know you know I didn't 'really' have lunch with ...
Read More

I had lunch with the Dalai Lama…here is part 1 of what I am still digesting….

I had lunch with the Dalai Lama last week. On Friday. Well, had lunch with might be a stretch. I ...
Read More

Ppppppffffftttthhh. Yep…you read it right!

Pppppfffttthhh. That is the sound I feel like making at the moment to represent my...exhaustion! My kinda current feeling and ...
Read More

What yoga teacher training is teaching me…and it isn’t what I thought it would!

Among other things, I am a yoga student. Studying the ancient philosophy of yoga. How zen I must be hey? ...
Read More

Affirmations: woo, woo poo, poo or brain kung fu?

I love playing in the garden. I never thought I would write or say such words up until the last ...
Read More

Do you know what your gifts are and do you share them with the world?

What was your schooling like? Were you encouraged to collaborate with others or did you have a sense that you ...
Read More

Lighthouses Don’t Run Around Looking for Boats to Save

When I started to feel more peace in my life, I wanted to share it with everyone. I wanted to ...
Read More

My brain wanted a little box for me….

For a long time, my brain has been searching around for a box to put me into. A box that ...
Read More

So he MAY have been on to something…..

My husband loves the Eagles. The band. You know the one that was around a hundred years ago (kidding of ...
Read More

I practice holding space for the 1%

It takes courage to follow the path of your heart. It takes courage to journey to find what the path ...
Read More

It is all part of the spiritual journey…not just the amaze-ball stuff

Sometimes when you are going through a touch patch, it is challenging to look around and feel like everyone else ...
Read More

Do you feel it as a compliment or a betrayal? Love to hear your wisdom here!!

Among a bunch of interests I have, one of them is building community with like hearted people. For the past ...
Read More

Am I here? Where is here? Where do we go? Where are you?

For the past few years, among many things that have interested me, the afterlife has certainly been up there on ...
Read More

8 ways to help find your personal gifts that you can offer to the world.

There are topics that I could literally speak about ALL day long if there people willing to listen. Seriously...ALL day ...
Read More

Teams, tribes of origin and the lessons we learn from them!

It has taken a while of letting the flakes settle in the snow cone after reading Elizabeth Gilberts FB post ...
Read More

I still catch myself doing this grouping thing!

Human beings fascinate me. They do. And I wonder if they all do. I don't know ALL humans, yet when ...
Read More

As someone who used to numb ‘bad’ feelings, I know what she says to be true!

Our Soul Reader book club is still exploring the beauty and discomfort of Brene Browns, "The Gifts of Imperfection" Couple ...
Read More

To the parents..not because you are better than those without kids…but I get it!!!

If you have kids, you know what I mean when I say, "I love them more than anything AND my ...
Read More

My thoughts drove me to….wake. Pesky, lovely things!

I was awake last night from 12 midnight until 1.00 am. Not usual at all for me. Usually when my ...
Read More

Mum is in Hospital Again…and honestly, I wish she DID have cancer….here is why!

A while back, I kinda poured my shame heart out. It told my story, with courage. I trusted myself to ...
Read More

I can’t shortcut the journey to self acceptance. I tried bloody hard though….

In our Soul Reader book club we are exploring the wise words of Brene Brown in her book, The Gifts ...
Read More

If you are feeling disharmony, maybe you could ask yourself these 4 questions.

Today in yoga class we explored kids yoga. What a blast. What inspiration. Today involved being playful. Like a child ...
Read More

Getting ok with who we are, where we are.

Recently I was at an event and one of the guests asked a really cool question. "Which part of your ...
Read More

How is the Soil of Your Mind?

If you mind was soil, what condition is it in? What quality is it? Is it clay or is it ...
Read More

You Can Have it All…Just Not All at Once…

I remember Oprah saying, "You can have everything, just not all at once"...well, I am pleased to say that I ...
Read More

Grow Your Own Way

Your personal growth is that...personal. In the words of the brilliant Fleetwood Mac you should "Grow Your Own Way".....hmmm, were ...
Read More

1 comment on “I dropped the last few balls today…..”

I dropped the last few balls today…..

Lately I feel like I have been writing and talking a lot about this life busy thing.

And today, I was completely schooled by life. Again.

It’s the end of the school year, and as a result there are a bajillion school things to remember.

Presentation nights. Dance nights. Drama things. Class parties. Performances. Play dates for the kids. And all the usual things that go with being a parent of three young-is kids.

This week however, I really noticed the strain. The tension. The push and pull.

0 comments on “All in a Mum Life”

All in a Mum Life

Mum life is FULL ON.

Today as I was removing nits from one of our childs hair I was wondering what on earth I was doing before I had children (sorry if you are now scratching your head). And thinking how lucky we are with having 3 kids to have not had more incidents of them (this is the second only time).

Recently, hubby and I have done some ‘re-structuring’ in our home environment since he took a job where the head office is a two and half plane trip away.

adult-annoyed-anxiety-133021.jpgIt means he is home A LOT and when he isn’t at home he is travelling to head office. It means that I have had to move some of my work off site, be flexible in my approach to working from home.

Which is still evolving.

It also means that he has taken a pay cut. A cut that will be worth it in the long run, but a cut none-the-less that effects the here and now.

It has meant that I have had to be more mindful of where our money goes and it has also brought up in me the possibility that I may need another income stream.

Those of you who know me, know that for the last 7 years I have been studying and researching and pottering and playing and sharing what I love.

Well, things are calling me to do more of the work I love, serve more people and get on with helping heal the stuff that folks are really struggling with.

But I am a mum first. Today alone I attended the school watch child #2 do one of the most brave things. Delivering a speech in front of the junior school, with no notes, about why she is a great leader.

I was gobsmacked. Captivated. And so incredibly proud. I felt like I was on a bit of a high. Like after listening to an inspirational speaker!

Then, later that afternoon I am de-lousing another child. Washing all the things. And this week is a slow week because the girls have finished up dancing.

This mum job is incredibly undervalued. I know I undervalued it.

Recently as I put together a new resume, it occurred to me how many skills I have accrued being a mother, that even as a nurse I wasn’t exposed to.

But on a resume, “mum” doesn’t look too shiny.

But seriously, what a load of shit.

Because I had kids, I have had to face some of THE most challenging situations. And because of them, well, I have had to GROW THE FUCK UP.

Because of them, I have had to learn about my feelings. About how I communicate. About loss. About love. I have learnt so much from them, and by being a parent.

Not to mention all the other skills I have mastered (like being an uber driver) since becoming a parent!

And seriously, without them I wouldn’t have found my way to the work I enjoy the most.

But while I get that off the ground (re-brand and the like for next year), I am contemplating taking another job to increase our family income.

I am feeling particularly vulnerable about this. And concerned about how to juggle all the things, given I have been able to manage my own schedule for the last few years.

I’m telling you all this, because I want you to see behind the scenes. I want you to know that living a passionate and purpose driven life is not all rainbows and unicorns. It isn’t all ‘follow your dreams and it will all work out miraculously’.

Following your dreams is going to have so many obstacles. Being mum has it’s obstacles. Just getting through the day has it’s obstacles!

This is but the human experience! How exciting right??

I’m in it for the long game.

I have to ask for support when I need it.

I have to be kind to myself.

I have to live in accordance with what is most important to me.

I have to choose what is right for me.

I wonder what I will learn.

I wonder who I will meet.

I wonder where it will take me.

If you have a dream or an unrelenting passion that wont seem to stop pestering, please follow it. It isn’t a straight line. It is an up and down and round and around ride. But it is an adventure worth taking.

Until next we meet, keep showing up, keep being brave, keep sharing beautiful you.


P.s I am posting this in between picking one of the kids up from dance tuition, dropping another one at karate and picking the other one up from karate and dropping the other one off then to pick them up again!

All in a mum life!


There are still some spaces for the upcoming BUSY MUMMA MINI FOREST RETREAT. I’d love to share the space with people who get what it feels like to be all the things, seemingly all of the time. We’re going to get rid of some bullshit stories, and get in touch with our soul mumma who might have been shoved to the side while we are busy being busy mumma. GO HERE if you’d like to come along.

0 comments on “I Wasn’t Ready for the Flood! Well, That’s Not True…”

I Wasn’t Ready for the Flood! Well, That’s Not True…

It’s September! Spring has sprung! Are you feeling the spring clean vibe?

I’ve been cleaning out a lot of old stuff. Some of it kind of forced, after I flooded our house last week. I left the tap on in the laundry! With the plug in! I mean! Come on!

I intended to soak the stuff my daughter has spewed on the night before, after she was sick from a coughing fit. She has pneumonia! She’s such a little trooper though. Resting when she needs it. And moving when she feels it.

I was also intending to throw in the shirt that our puppy had shit on that morning. Yep. That was a fun little adventure.

Anyway, I threw them in the sink with the plug in and the tap running. I went out to hang out the washing quickly then turn the tap off. It’s a big sink so I knew it would take a while.

I’m easily distracted. Ask anyone who knows me. “Oh, what is that shiny object over there…must go and investigate”. “Oh, someone needs help, yep, I’m there”.

Well, this morning, I was just about finished having out the washing and I got distracted by the dog eating my tree and went to take the branch out of his mouth. That took me down the other end of the house. While there, my eldest daughter asked me to help her with a creative project. Oooo, creative project. You need help! Ah yeah! Okay!

All the while the tap still running.

We have a reasonably large house, and the laundry is down the other end of the house. So I can’t hear anything from the main part of the house.

For about an hour and a half, the tap ran. Full tilt. And ran, and ran and ran!

Just before school pick up time, I remembered I had to hang out our washed doona cover that was in the washing machine. Thought I’d better just rip down and hang that out before heading off to get our son.

As I walked down the hall, I heard trickling water, that didn’t sound like the washing machine! From there, everything is a little bit of a slow motion blur!

Although, in surround sound, I heard it under foot! It was loud!

Holy shit!

It was under the floorboards, and with each step was squelching up between the boards! Bubbling, swooshing. Holy shit!

It had gone into the kids rooms, soaked the carpets, ran into the storage cupboards, and into the kids bathroom…..it was all epically wet!

I pulled out all of the towels that we own and enlisted the help of the kids to mop it all up. Walk up and down the length of the affected area encouraging the squelchy water to come out.

A few days on, and the carpet is dried (thank you for not being humid mother nature) and the floor boards…well, time will tell!

I’m not just telling you this story just because it is funny and could even be a little dramatic. As much as it is. And really, this story would be enough. But the thing about stories, is for me, there is always something to learn. For me. For us.

So, heres the real reason I am sharing this story. I’m telling you because last weekend I attended the intake weekend for the next course I am undertaking.

To say it was epic, is well, and understatement.

The course is Emotional Anatomy. And it is a fusion of all the things I love. Eastern philosophy, western science. Chakras, anatomy, Ayurveda. I was in my happy place. Although, because of some of the processes, you might not have seen that. I cried a bit! Ok, a lot. In front of all the people. More than I would have expected. Well, no. That isn’t true. I knew that I was there to explore some of the plugs! To see where I was blocked.

It felt like swell of emotion and I felt totally blindsided by it. Like, “where is this coming from?”. And I couldn’t even articulate what it was. It was just there. Bubbling over. It made me laugh. Literally. Laughing through the tears!

We have assignments to do and report back to our group via a facebook page. And I set the assignment for me to get some clarity about the waves of emotion. The spills of tears.

Nothing much had come to me. Even in my meditations!

Then, the day I had set to share the information, the floor floods!

Water everywhere!


So what was the flood leading me to?

A few things actually. For me.

Firstly, when something happens that needs attention, emotional attention, how often am I distracted with some other thing. Something to do with the kids, or the family, or the dog or the…..name your distraction really.

And so, that emotion gets plugged up. I had some pretty deep plugs. But I knew that.

That stuff, it’s energy. Emotion is energy in motion right? So it is always moving. Until we unplug it.

During emotional anatomy, I was able to witness where I have stored emotion in my body. The blockages. And we have only just begun.

The water flooding reminded me that it is vital to allow the emotion to move. If I don’t it will store up and then when it has no where else to go, it will uncontrollably overflow.

It will go under the foundations, and find it’s way into other rooms as well. And so what once should have been confined to the sink, was now in the bedrooms, the bathrooms and the cupboards. Affecting things that really didnt need to be impacted.

So, it kind of makes sense to me, that when we have emotional experiences but can’t really lock it on to a specific event, or thing, it is probably because we have had it plugged up for so long and now the emotion is showing up in other rooms.

What do we do?

Stop the tap. Pull the plug. And get cleaning up!

We get radically honest about how we feel. All the time. And we find a healthy way for us to move it. But it isn’t with the head. There has to be a physical element to it. Writing. Running. Yoga. Body work. Massage. Scream, cry, move.

But no shutting down. Or if you are a massive shutter-downer like me, then shutting down a little less. Or if you can’t do that, just noticing you are shutting down changes the energy! Shutting down is putting the plug in.

So, if you are going through something right now, and you feel like it is too big and overwhelming, oh how I know that space. It can feel so scary that you wonder how you will manage. I know you want it to go away. I know you wish it wasn’t happening. I know you are waving your fist at the universe, shouting “come on, what the hell”…..

Allow the feelings to be there.

Scared? I bet you are. So, lets allow it. Angry? You have every right to be. Allow it. Sad? Hell yes human! Allow it. Excited? Damn straight! Allow it. Energised? Bring it! Allow it!

Allow it all.
It will take you to places you never expected. And while it might seem so strange and even makes no sense…allow it sweet one.

I use writing to transform a lot of my energy. I also use music and shaking my arms. Like the floppy floppy scarecrow.

But I find the biggest help for me is to speak to someone who I feel completely safe with, who isn’t scared of my emotions. Who doesn’t judge their own emotions. And doesn’t judge mine. Who doesn’t need to fix it. Who can just help me be in the emotion. Ironically, it is one of my super powers to be in it with others…mostly!! I make a living out of it! Funny how that works really!

We teach what we most need to learn.

Until next we meet, keep being brave. Keep showing up. Keep sharing beautiful you.