13 years ago today…

13 years ago, today, I gave birth for the first time. I became a mother. I became the guardian for ...
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When it hurts, can you let it hurt?

It's January, and I like to reflect in January...and dream. Today was more reflection that it was dreaming. 2014 through ...
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I dropped the last few balls today…..

Lately I feel like I have been writing and talking a lot about this life busy thing. And today, I ...
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All in a Mum Life

Mum life is FULL ON. Today as I was removing nits from one of our childs hair I was wondering what on ...
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I Wasn’t Ready for the Flood! Well, That’s Not True…

It's September! Spring has sprung! Are you feeling the spring clean vibe? I've been cleaning out a lot of old ...
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It’s ending & not what I expected…..

It's drawing to the end... I'm just about to finish my last assignment for the 12 week Write into Light ...
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The room I was most afraid of.

It seems a little hypocritical of me to write to you about stillness, because honestly, stillness and I are only ...
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When Did You Stop?

I don't know a lot of folks that do exactly what I do. But I know MANY folks that deliver ...
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It’s a Thing. It is.

It's a thing. That in times of stress and modern living, often the things that are designed to most nourish ...
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I am Pretty Sure I am About to Get Lost…

I think I am about to get well lost! I recently started singing lessons. I really should say, lesson, because ...
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Overwhelmed? Yeah, I get it human.

Argh. I just sat down to write and I need to wee. And I don't want to stand up and ...
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And Still We Rise…You and Me!

This isn't the blog post I think I sat down to write. That kind of seems like a weird statement ...
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An unexpected gift for me on his birthday??

My father in law turned 70 recently. We had a party. His sister brought him the best present....and unexpectedly, gave ...
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12 Years Writing this Chapter

Today marks 12 years that I have been in this chapter. Writing it collaboratively with a bunch of other humans! ...
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Soul Songs

I gift songs for fun. And maybe I have a little bit of lisztomania. Is that like being a little ...
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189 Days Since my Last Drink.

If you have been following my writings, you will know that since June, I haven't had a drink. No, not ...
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5 Steps to a Breakthrough

I love the work of Tony Robbins. I have read so much of his stuff, watched hours and hours of ...
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5 Ways Criticism is Holding You Back

Criticism. Argh. Right? Have you noticed how much of it is in the world? We hate being at the receiving ...
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Just a Pebble on the Beach

The ocean. Vast. Powerful. Forever in flux. Breathing. Exhaling. Inhaling. Have you ever watched the waves roll in and out ...
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Oh Social Media. Now THIS is a Healthy Relationship.

Social media and I have formed a new relationship. Prior to the last couple of months, we had a bit ...
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I Knew I Knew. I Just Needed to Trust it…

The proof is in the pudding they say. Not even sure what that means. I just looked it up and ...
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Sorry? You Want to Burn my Bits?

Today. Today was GAME.CHANGING! Completely! I got exactly what I needed. Now, if you choose to settle in to read ...
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Song for You This Monday

You know I love me some vibes. And I just love sharing them! Here are some tunes for your to ...
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I Feel Like Having a Drink…

Tonight, I feel like a drink. Like proper feel like one. It's been 108 days. Today, while talking to a ...
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Me too #metoo. Me too…..

For the most part, my relationship status with Facebook is set to "On a Break". Yesterday I checked back in ...
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How Do I Gift a Song When I am Not on FB?

I'm only on Facebook 2 days a week at the moment. Lets see how that goes after I attend a ...
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Tell Me To Put it Away!

I commented in one of my blogs recently about smart phones, maybe really making us dumb. So, I guess, the ...
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Social Media Holiday. Results are in.

It's been over 2 weeks. I can't remember the exact day I decided to have a rest from social media ...
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Is Anger Ever Healthy?

I love positivity. I love staying positive. I do. AND I also love the exploration of all the other stuff ...
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Patterns. Habits. Snap….

Some old patterns or habits of mine are hard to break. And pattern awareness is where my energy is at ...
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Monday-itis Playlist Additions

Just dropping in quickly to help you build that music list to add to your the energy you bring! Enjoy! ...
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Addicted? Arm raised….

83 days of no booze and 7 days of no Facebook. Talk about detox central. No small things for this ...
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Smorgasbord #2 Songs for Healing & Stuff

Music. One of the most massive parts of my life. My therapy. My sanity. My escape. My hiding. My home ...
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Parents..too much is just dangerous

Have you found yourself saying, "Urgh, this new generation is just so entitled"... I'm a parent, and looking at what ...
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Smorgasbord #1

Personal growth and wellbeing tools are one of my loves. I love the smorgasbord of options available to all of ...
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This One is for the Transitionaries…

I don't know about you, but I have been feeling this weird 'transitionary' kind of vibe in the air. I'm ...
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63 Days & Not What I Expected….

9 weeks. 63 days since I have had a drink of alcohol. *the crowd cheers* I wish I could say ...
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“When Your Friends Start to Bore You” Book Winners.

My last blog was what it means when your friends start bore you. One of the most powerful resources I ...
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When Your Friends Start to Bore You….

Is it just me, or is there something just so soul satisfying to be a part of a collective where ...
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It Started When I Was 15!

I never really intended to be the 'sober one'. I never ever thought that I would choose to go alcohol ...
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One Little Sentence That Has Rocked My World.

I sent some cards of kindness yesterday, like in my Love Letter Project . I still do this from time ...
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Our Vibe Matters…Ask Him. He’ll Tell Ya!

At the moment I am funnelling as much of the writing that comes to me into my book at the ...
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What I Do with Unsolicited Feedback.

Sweet one. I was reminded of something this morning, and so I wonder if it something you need reminded of ...
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I was THAT kid.

I was the kid at school always told to stop talking. I was the kid who in fact, loved to ...
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You Ain’t That Different to Me….

Can you believe it is nearly July? Jooo-lie. You lie...:D I wish I lie! But here we are. I am ...
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This Dinner All Our Kids Agree On….

Here is the yummy dinner our kids ask for (and mum and dad like too) Popcorn Chicken with Sweet Potato ...
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Seperation, Connection and a Book or Two.

When was the last time you were in a library or a book store? How do you feel when you ...
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It Might Surprise You to Know….

I write for me...now. I write here for me...now. Sometimes folks think I am in their head and wrote stuff ...
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Here I Sit With My Candle in the Darkness

The gift of being a bit older, being in my forties is that I have lived long enough to experienced ...
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The Splinter, Trigger Thing.

Have you ever read anything of mine and wanted to punch the screen? Or throw something at it/me. Or you ...
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I Know You Weren’t Expecting This….

You had the best plans for this year right? The beginning of the year you set out with all these ...
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We All Want the Same Thing…Don’t We?

Another fucking tragedy experienced in and by our world. A tragedy I cannot fathom really, or understand even a tiny ...
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It’s Time.

Dear god, I am out of hospital and no intent to return. Either on my own or with a member ...
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Martha, Spoons and the Unknown….and Me.

I haven't written anything in the longest time. And that actually feels good to me right now. When a severe ...
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I Saw a “Soul Channeller”.

I don't make appointments to see psychics. Generally. In the past, I have paid to see a numerologist once and ...
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One Day She Decided……

Once up on a time there a was a really tall woman. Ok, not so much as tall as she ...
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Expectation Hangovers!

This week in our little Soul Creative group we are focussing on the effects of an Expectation Hangover. And when ...
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The Beginning of the break: Part 2

I don't actually know how many parts there are to this break. And I guess I will only know when ...
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Just wanted to remind you…..!

I just wanted to remind you to stop being mean to yourself. Stop. Humaning is such a fucking adventure often loaded ...
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It Really Does Matter.

Each Friday I have committed to sharing my Five Faves for Five Weeks. Yes, it is kitchy, but this is ...
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The Begining of the Break: Part 1.

Adele's touching speech at the Grammys yesterday, hit my heart. My life space. She spoke of losing herself after she ...
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My 3 testers. No, not testies!

What are the things that you do that are like, so easy and effortless for you? The things that when ...
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Friday Faves. It’s on! Lets play!

I love to share. SO much stuff. I love sharing resources. I love sharing things I feel connected. I love ...
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THIS is the real question!

You know the old question, what would you do with your life if money wasn't and issue? You know how ...
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3 Most Requested

I love making salads for groups. If we ever gather as a group, I always put my hand up to ...
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Is it REALLY the Greatest Place in the World?

If I asked you, "You, where is the greatest place in the world?" What would you say? Ponder it for ...
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It is official and I just don’t know how much time I have left!!

So my friends. It is official. I AM DYING. It has been confirmed. And I am not sure how much ...
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We Need to Talk

Women. Lets talk. This hating on yourself because your life maybe didn't pan out exactly as you planned. Stop! Hating ...
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(no title)

I like to load up my life plate with all the good stuff. Adventures. Courses. Teachings. Parties. Events. All the ...
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Day One. A New-ish Way….

The first day of 2016 I was sick. Some say hungover, and while there may have been some of that ...
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This is How We Did it….

At this time of the year as we are full steam ahead into 2017, it is easy to just want ...
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I Needed This Today.

Morning beauties. 2 weeks of 4 am wake up calls and this mumma is pretty tired! So, today... Not a long ...
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(no title)

Beauties.  Hello!! 2016 is about to be gently let go to the ocean very soon. And when I contemplate the ...
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Who Would Have Thought?

Right now, it's 9am and I am still in my PJ's and I. STINKING. LOVE. IT. School holidays baby! I'm ...
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Brooks, you reminded me why I do what I do. Thank you sweet one!

2017 is like so close I am almost able to reach out and touch it. This time of the year, ...
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I Just AM Ridiculously Passionate About it…..

I am so ridiculously passionate this! I am just so, so passionate about it, I want to talk about it ...
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Who would have thought that maths that makes sense??!!

I recently wrote about my anxiety in social settings when someone asks, "So Jen, what is you do?" For years ...
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I Made a Mistake Today.

Far out. Mistakes. Far flipping out! Put your hand up if you like making them! I mean REEEEAAALLLLY like making ...
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This message is just for you!

Hello beauty! Sometimes I just get a feeling. And when I get that feeling, I just have to follow it ...
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Life Gave Me What I Needed..And Not What I Expected!

I turned 40 this year, and for my birthday, my hubby gifted me 5 nights at this completely exclusive retreat ...
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If You are a Woman, or a Gardener or a People!

There is a nursery rhyme that goes something like...Mary, mary, how does your garden grow?? That is about all I ...
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There. I said it.

This whole living from the heart is such a fucking painful experience. THERE. I said it. It is. At times ...
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I god damn did it again. Aaaar!

"You are such a shit mum. God, you totally over-reacted and got all stubborn and mean. Yeah mean. You did ...
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It is official and I just don’t know how much time I have left!!

So my friends. It is official. I AM DYING. It has been confirmed. And I am not sure how much ...
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You know this feeling…..then it completely goes to sh*t?

Ever have those moments/ days/ weeks/ months when you are like, feeling super awesome about the direction in your life? You ...
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I love animals and humans..but not this kind..

At some point, we are invited to lift our heads up from the day to day grind and have a ...
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I wrote this when I was 17.

I have been doing some internal cleansing and so I thought I'd do some more environmental cleansing. I started to ...
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Path to the Other Side of the Canyon.

Creativity is like crossing from one side of the canyon to the next. In 1999 I set off on an ...
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I’ve ended the war….after most of my life!

So I posted a wee while ago about this self awareness thing I had. If you don't remember, it was ...
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Hashtag: After Next Retreat

This Sunday I'm forging in to a new frontier. A new area of space creation. A new workshop. And I'm ...
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When it isn’t going to plan…

Hello wayfinders! How have you been finding your way? Do you feel like you are lost in the wilderness or ...
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This is where you literally hear from me!

Today I'm vlogging instead of blogging (more things I would never have said 10 years ago)! The 5 mins I ...
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The breadcrumbs I found decluttering…

Our past leaves breadcrumbs leading us to what our gifts and I'd go even as far as to say our ...
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If I muttered these words to you…I’m sorry!

Have you ever heard these old words, usually used by folks who don't really know what else to say when ...
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Gnothi seauton: Know thyself. This I know for sure about me….

A year or so ago I went to a personal branding gig. I'd heard about this chicka on the radio ...
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This is one moment I feel pretty freaking amazing!

I swear to goddess there are some days where I am just freaking amazing. Do you know these days.... You ...
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I did this pretty cool thing today….

*language warning...I use words like fuck and shit* My day started in a way that it hasn't started in a ...
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I just wonder…

Hi fellow Wayfinders, As you know, I use this space for blurting out a lot of the stuff that I ...
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Who? Them? Who? Me?

I've been immersed in the genre of personal growth and spiritual exploration for many years now. In this genre there ...
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One of my fave things about the ‘work’ I do….

Music has always been a huge part of my life. When I was in my 20's and went off travelling, ...
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Maybe the most important blog I’ve written….

This is a little different to my usual blog posts, but I actually think it is the most important I've ...
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Sh*t Storm Navigation

You ever been in a big shit storm and stinky-arse funk? The kind where you feel like you may or ...
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Yep. I’m doing it…it’s time we discuss this C word.

I know it has been talked about A LOT, and I am certainly not the first one to go there ...
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Three words that have SERIOUSLY transformed my life. No really!!

For a LONG time, NO the LONGEST time I have gotten frustrated with the box-kinda-label-thing-we-do-to-people...or really, the feeling that I ...
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The Love Letter Project…Do you want to be involved?

Hi lover-ers. Here is a 9 minute rundown on what the Love Letter Project is. I would love your input, ...
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A Message to You, From a Messanger of Mine.

If you are in a place where you feel like you on the edge of something great, something that is ...
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Update on “Letters of Love to Strangers” Experience.

Post 2 for the day...hope it is a bonus 😉 Some of you may have read about my white pages ...
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The BS of Busy and other BS stories we tell

A few blog posts back I wrote about my create block and about how as I have began to shift ...
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Are you sick of seeking? What if it who you were meant to be?

Recently I have been having conversations with clients and friends and myself about this whole BIG thing...."What I am I ...
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How I am recovering from my creative block

Often when you talk to people about creativity, they put themselves in to either the camp of creative or the ...
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Energetic Bankruptcy. Have you spent more that you have?

As I journey along, the more and more aware I become that the external world so mirrors my internal world ...
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Post Retreat…here it is!

Thursday. 3 days back in the 'world' after being off the grid on Soul Oxygen Retreat. Soul Oxygen retreat was ...
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Saying NO to stuff I love…

If you have been reading anything I have written this year, you will know that my intention for the year ...
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In the ‘waiting’ room!

This recent illness bizzo, as I deeply know about all challenges, is here to help me learn more about self ...
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These last 2 weeks have been some of my toughest yet…

If you've been reading my ramblings lately, you would know that this year has been a quest is wooing up ...
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I wonder which way I would have gone?

I met a woman the other day. We were just chatting away and I'm not entirely sure how we got ...
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A truth you may not know about me!

Here is something you may or may not know about me. It's a bit of an out there kinda fact ...
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I missed a vital part in the ‘sometimes it will just bite you in the arse” piece….

*warning* loads of use of the word shit in this piece. Recently (11 days ago to be exact...I just checked) ...
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I USED to like a good ‘air slap’…until life showed me what I needed to hear

Life is like a good friend. It keeps trying to show you the way.       Elizabeth Gilbert. One ...
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What on earth does it REALLY mean?

For those of you who read my last blog entry (all 5 of you 😉 ) you may recall my ...
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Finally! I heard the universal cry!

Do you have a word, or a phrase or a motto that you intend to live by this year? You ...
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Sometimes it will just bite you in the arse…it just will.

Love this time of the year. Feelings of 'reset', clean out, gee up and get on with fall on me ...
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Just start again. Yes. Do that!

Ever have that feeling like you have so much to do and just don't seem to have enough time/energy/resource/mental capacity/emotional ...
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It is just NOT cool…..

It's just not, not cool to blame others when we fail to use our own voice. I'm well practiced at ...
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Confession time!

I started this entry last week...some how, it fell off and I have no idea what I was actually writing ...
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Is it just me, or are you a LOADS of tabs open kind of folk too?

OMG...the information right? I just sat down in my "scheduled" time slot (more on that later) to read, respond and ...
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I’m building a table..well, not really, but you’ll get it…maybe???

In some of the creative workshops I do, I talk a bit about tables. Tables? Yes, tables. Right now I ...
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Today, I went on strike!

Today, I went on strike. No chores. No meal prep. No responding to "mum, can I have....." or "mum they ...
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That moment I made a U-Turn back to me!

If I asked you, "during the day, what do you spend most of your time focussed on?", what would you ...
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The universe had it’s fingerprints all over my calling!

I am at 'that' age now, where I have a pretty good depth of time in this lifetime for me ...
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Yes, I ‘should’ be doing that…is it true though??

I've just written 3 separate blog posts. And I have deleted them all. As I was writing, I noticed my ...
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i really enjoy master chef….i think i really get why, and it’s not just for the food porn

I'm not a big TV watcher, I'd rather watch TED talks or funny youtube skits. If you haven't seen Amy ...
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Is life a roller coaster, or the line we wait in?

Recently on school holidays, we went to a theme park. School holidays and theme parks = lots of waiting in ...
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I had lunch with the Dalai Lama – dessert

So, I had lunch with the Dalai Lama. Ahhhhh. Yes, I know you know I didn't 'really' have lunch with ...
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I had lunch with the Dalai Lama…here is part 1 of what I am still digesting….

I had lunch with the Dalai Lama last week. On Friday. Well, had lunch with might be a stretch. I ...
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Ppppppffffftttthhh. Yep…you read it right!

Pppppfffttthhh. That is the sound I feel like making at the moment to represent my...exhaustion! My kinda current feeling and ...
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What yoga teacher training is teaching me…and it isn’t what I thought it would!

Among other things, I am a yoga student. Studying the ancient philosophy of yoga. How zen I must be hey? ...
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Affirmations: woo, woo poo, poo or brain kung fu?

I love playing in the garden. I never thought I would write or say such words up until the last ...
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Do you know what your gifts are and do you share them with the world?

What was your schooling like? Were you encouraged to collaborate with others or did you have a sense that you ...
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Lighthouses Don’t Run Around Looking for Boats to Save

When I started to feel more peace in my life, I wanted to share it with everyone. I wanted to ...
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My brain wanted a little box for me….

For a long time, my brain has been searching around for a box to put me into. A box that ...
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So he MAY have been on to something…..

My husband loves the Eagles. The band. You know the one that was around a hundred years ago (kidding of ...
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I practice holding space for the 1%

It takes courage to follow the path of your heart. It takes courage to journey to find what the path ...
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It is all part of the spiritual journey…not just the amaze-ball stuff

Sometimes when you are going through a touch patch, it is challenging to look around and feel like everyone else ...
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Do you feel it as a compliment or a betrayal? Love to hear your wisdom here!!

Among a bunch of interests I have, one of them is building community with like hearted people. For the past ...
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Am I here? Where is here? Where do we go? Where are you?

For the past few years, among many things that have interested me, the afterlife has certainly been up there on ...
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8 ways to help find your personal gifts that you can offer to the world.

There are topics that I could literally speak about ALL day long if there people willing to listen. Seriously...ALL day ...
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Teams, tribes of origin and the lessons we learn from them!

It has taken a while of letting the flakes settle in the snow cone after reading Elizabeth Gilberts FB post ...
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I still catch myself doing this grouping thing!

Human beings fascinate me. They do. And I wonder if they all do. I don't know ALL humans, yet when ...
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As someone who used to numb ‘bad’ feelings, I know what she says to be true!

Our Soul Reader book club is still exploring the beauty and discomfort of Brene Browns, "The Gifts of Imperfection" Couple ...
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To the parents..not because you are better than those without kids…but I get it!!!

If you have kids, you know what I mean when I say, "I love them more than anything AND my ...
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My thoughts drove me to….wake. Pesky, lovely things!

I was awake last night from 12 midnight until 1.00 am. Not usual at all for me. Usually when my ...
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Mum is in Hospital Again…and honestly, I wish she DID have cancer….here is why!

A while back, I kinda poured my shame heart out. It told my story, with courage. I trusted myself to ...
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I can’t shortcut the journey to self acceptance. I tried bloody hard though….

In our Soul Reader book club we are exploring the wise words of Brene Brown in her book, The Gifts ...
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If you are feeling disharmony, maybe you could ask yourself these 4 questions.

Today in yoga class we explored kids yoga. What a blast. What inspiration. Today involved being playful. Like a child ...
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Getting ok with who we are, where we are.

Recently I was at an event and one of the guests asked a really cool question. "Which part of your ...
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How is the Soil of Your Mind?

If you mind was soil, what condition is it in? What quality is it? Is it clay or is it ...
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You Can Have it All…Just Not All at Once…

I remember Oprah saying, "You can have everything, just not all at once"...well, I am pleased to say that I ...
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Grow Your Own Way

Your personal growth is that...personal. In the words of the brilliant Fleetwood Mac you should "Grow Your Own Way".....hmmm, were ...
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