Here is the yummy dinner our kids ask for (and mum and dad like too)


Popcorn Chicken with Sweet Potato and Slaw


Turn oven on to 200 degrees celsius to warm up.


Popcorn chicken


500g free range chicken tenderloins
1 cup of plain flour in a bowl
2 eggs in another bowl
1-2 cups Panko Crumbs in a large container
2 tsp dried oregano in with the crumbs
2 tsp onion powder in with the crumbs
2 tsp garlic powder in with the crumbs
2tbs butter
1/4 cup grape-seed oil or another heat tolerant vegetable oil.


Cut up chicken into 2-3cm bits
Put cut up bits of chicken in flour until all chicken covered.
Do same in egg
Then into the crumbs and shake the container until all the chicken covered.
**Set aside and get ready to cook once the sweet potato in the oven.


Heat up the oil and butter in a pan on medium heat.
When up to heat, place the chicken in in batches. About 3 minutes on each side depending on how thick the chicken is.
When cooked, place on a board with handy towels on it to absorb some of the juice.
Sweet Potato Chips


3 medium sweet potatoes cut lengthways into chips segments
put in a medium bowl
Toss in grape-seed oil and oregano and salt
Place in a single layer on a baking tray and place in heated oven for 15-20 mins until soft and slightly crispy.




1/2 Asian Cabbage finely chopped
1/4 Purple Cabbage finely chopped
2 medium carrots food processed or julienned
1 apple food processed or julienned
4 shallots finely chopped
1/2 cup chopped coriander (omit if you hate)




3 tablespoons natural yogurt
2 tsp lemon
Heaped tsp of English Mustard
1-2 tablespoons white wine vinegar
Drizzle of olive oil.
salt and pepper
Mix all together and toss through the slaw
Serve and enjoy the nourish!!!!


big love

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